Debunking myths and connecting you to local resources. Your journey to wellness and resilience starts here!
Mental health challenges result from biological, psychological, and environmental factors, not personal weakness. They are treatable medical conditions.
Education and support programs that reduce stigma across North Texas.
Therapy supports anyone dealing with stress, transitions, relationships, academic challenges, or emotional struggles—not just severe conditions.
Shows that therapy is effective for everyone, not only those with chronic illness.
Free therapy and counseling resources for TWU students.
Clinical anxiety involves physical, neurological, and behavioral symptoms that cannot be turned off by willpower. It is treatable with therapy and sometimes medication.
Medical criteria and treatment options for anxiety.
Explains the biological foundations and treatment approaches.
Depression is a medical illness involving changes in brain chemistry and requires evidence-based treatment. It cannot be overcome by positive thinking alone.
Clinical definition and treatment information.
Provides trauma-informed counseling for depression and emotional crises.
Mental health medications are clinically tested, safe when prescribed properly, and used to treat chemical imbalances. They do not define a person's worth or identity.
Evidence-based guide to psychiatric medications.
Research shows asking directly about suicide reduces risk by opening the door for help. Silence increases danger.
Federal guidance on talking about suicide safely.
Asking for help is a sign of strength, not weakness. It shows self-awareness and a commitment to your well-being. It takes courage to take that first step.
Provides mental health services to students of Texas Woman's University in Denton.
Many food-insecure households include working adults, because high costs like housing, utilities or transportation prevent adequate access to nutritious food.
Explains how food insecurity affects working families and the hidden nature of hunger in the U.S.
Local-level blog documenting misconceptions like obesity means no hunger.
Recent 2025 piece showing structural causes of hunger and that visible cues don’t necessarily indicate food insecurity.
Having a job does not guarantee financial security because unexpected expenses, unstable hours, low wages, and rising cost of living can lead to financial fragility.
Podcast/summary of key misconceptions about personal and nonprofit finance.
Provides national standards and resources to improve financial literacy for youth and adults.
Hard work matters, but without a budget it’s easy for bills, debt, and surprise expenses to derail your goals. A simple spending plan helps you stay in control, even if your income changes month to month.
Worksheets and tools to track spending, plan for bills, and manage money in real life.
Directory of free financial education resources for individuals and community groups.
Local search tool for financial coaching, bill assistance, and other support in Denton County.
You build credit by using credit responsibly and paying on time. You don’t have to carry a balance or pay interest to build a strong credit history.
Explains how credit scores work and how on-time payments build credit over time.
Answers to common questions about credit cards, loans, and bank accounts.
Student loans can be stressful, but options like income-driven repayment, refinancing, and forgiveness can make them manageable while you still work toward savings and long-term goals.
Official information on income-driven repayment plans and how to choose one.
Overview of loan forgiveness, cancellation, and discharge programs.
Local programs that connect residents with education, career, and financial coaching.
Financial counseling is for anyone making decisions about debt, savings, housing, or big life changes. Getting guidance early can prevent crises later and reduce stress.
Practical tools, worksheets, and handouts for adults learning new money skills.
Connects Denton County residents with financial stability programs and community partners.
Lists local services including vocational and financial counseling supports for residents.
Many working people and students qualify for programs like SNAP, Medicaid, or utility assistance. Eligibility looks at income, household size, and other factors—not just whether you work.
Federal tool that helps you screen for programs like SNAP, Medicaid, and housing aid.
State resource to locate rental, utility, and other assistance programs by county.
Search engine for local financial, food, and bill-pay assistance near your ZIP code.
Many people who face food insecurity work one or more jobs and still struggle to afford enough nutritious food because of high housing, childcare, and transportation costs.
Explains why hunger affects working families, seniors, and children in every community.
Debunks myths about who experiences hunger and how food assistance works.
Find local food pantries and SNAP application help for Denton and surrounding counties.
Food pantries exist so everyone who qualifies can get support when they need it. Using them during a tight season is exactly what they’re for.
Highlights why food banks are designed to serve working families, seniors, and students.
Supports local food pantries serving families across Denton County.
Roundup of local pantries and resources for residents impacted by SNAP changes.
Healthy options can be more expensive in some places, but programs like SNAP, WIC, and food banks increasingly focus on fruits, vegetables, and staples. Cooking simple meals and using benefits strategically can make nutritious food more accessible.
Shows how food banks distribute fresh produce and healthy foods at scale.
Cooking tips and nutrition education for people using SNAP benefits.
Lists local pantries and meal sites, including options for students in Denton.
Many campuses and communities have food pantries, meal programs, and benefits navigation to support students. You don’t have to skip meals to stay in school.
National network of campus food pantries and tools for student food security.
Helps TWU students access food, emergency funds, and community resources.
Collaborates with schools and colleges to provide food to students in need.
When benefits shift, you can still connect with local food pantries, community meals, and emergency distributions that help bridge the gap.
Information about eligibility, applications, and changes to SNAP in Texas.
Information on special distributions and local partners across North Texas.
Links to Denton County food pantries and meal programs if SNAP is reduced.
Many conditions like high blood pressure, diabetes, and some cancers develop silently. Preventive care helps catch problems early, when they are easier and less expensive to treat.
Explains why routine screenings and checkups are key to staying healthy.
National goals to increase preventive screenings and vaccinations.
Mental health is a core part of overall health. Conditions like anxiety, depression, and trauma have biological and psychological roots and respond to evidence-based care.
Explains how mental health fits within global health systems.
Local and statewide mental health crisis and counseling resources for TWU students.
County provider for mental health evaluation, treatment, and crisis services.
Emergency rooms must stabilize emergencies, but they can bill for services and may not provide long-term or non-urgent care. Primary care clinics and urgent care centers are better options for non-emergencies.
Explains the different roles of ERs, urgent care, and primary care.
State guidance on local clinics, hospitals, and emergency services.
Local directory for clinics, hospitals, and support services in Denton County.
Uninsured people can still access community health centers, public clinics, and sliding-scale providers. These options may not cover everything, but they can provide essential care and referrals.
Search tool for federally funded community health centers that serve people with limited ability to pay.
Lists county clinics and services for residents with or without insurance.
Couch-surfing, staying in motels, or living in unstable situations can still count as homelessness or housing instability. Many programs are designed to support people in exactly these situations.
Explains how homelessness is defined and what supports exist.
Local information on rent, deposit, and emergency shelter resources.
Guide listing local shelters and housing supports in Denton County.
Tenants still have legal rights around repairs, privacy, and discrimination. Legal aid organizations and self-help resources can help you understand and assert those rights, even if you can’t pay for an attorney.
Overview of federal protections against housing discrimination.
Free civil legal services for eligible tenants in North and West Texas, including Denton County.
Housing costs are high and many people need short-term help at some point. Rental assistance exists to prevent homelessness and keep families stable during tough seasons.
State tool to find local rent and utility assistance programs.
Lists local agencies that help with rent, deposits, and utilities.
Connects residents to partner agencies offering housing and financial help.
Landlords must follow state eviction laws and court procedures. While missing rent is serious, you usually have timelines, notices, and sometimes options to catch up or negotiate.
Free legal help for eligible tenants facing eviction in North Texas.
Local directory for rent, utility, and eviction-prevention assistance.
Many housing supports serve single adults, older adults, students, veterans, and people with disabilities—not just households with kids.
Explains eligibility for vouchers that help low-income individuals and families pay rent.
Search for various housing and homelessness prevention services by county.
Local shelter and support services for adults experiencing homelessness in Denton.
First-generation students bring strength, resilience, and new perspectives to campus. Many colleges, including TWU and UNT, have programs specifically designed to support their success.
Overview of federal initiatives that uplift first-generation college students.
Academic and personal support programs for first-generation and low-income students.
Resources, events, and communities for first-gen students at Texas Woman’s University.
Struggling in a tough class usually means you’re learning something challenging—not that you don’t belong. Tutoring, office hours, study groups, and adjusted study strategies can make a big difference.
Discusses how effort, strategy, and support impact learning more than fixed talent.
Tutoring, coaching, and workshops to support student learning in challenging courses.
Information on programs that support diverse students in STEM pathways.
Community colleges and two-year programs are affordable, flexible paths to careers or transfer to four-year universities. Many professionals start there and thrive.
Data and stories showing the impact of community colleges nationwide.
Information on programs, transfer pathways, and workforce training in Texas.
Local community colleges serving Denton-area students with transfer and workforce options.
Many students explore majors, change directions, and discover new interests along the way. Career services and advising exist to help you test options and build a plan over time.
Tools and guidance to explore interests, strengths, and career options.
Local career counseling, resume reviews, and job search support for students.
State resource for students planning education and career paths after high school.
Accommodations level the playing field so students with disabilities can demonstrate their true abilities. They do not give unfair advantages—they remove barriers.
Explains rights and responsibilities regarding accommodations in college.
Guidance on how accommodations work and what is reasonable.
Local office that coordinates academic accommodations and supports.
Lawyers help people understand their rights and navigate complex systems, whether or not they did anything wrong. Legal help is often about protection, safety, and fairness—not guilt.
National portal connecting people to local civil legal aid programs.
Statewide nonprofit providing free legal assistance to eligible Texans.
Serves low-income individuals and families across North and West Texas, including Denton County.
Civil legal aid helps with housing, family safety, benefits, employment, and more. Many everyday problems—like wrongful evictions or benefits denials—are civil issues, not criminal ones.
Explains what types of civil cases legal aid can assist with.
Supports Texans with civil legal issues related to health, housing, safety, and stability.
Many legal aid organizations are designed to serve people who cannot pay. They use income guidelines rather than expecting payment up front.
Lists legal aid providers across Texas and explains eligibility basics.
Online intake for free statewide civil legal assistance.
Local directory including Legal Aid of NorthWest Texas and other legal support organizations.
Everyone needs support at different points in life. Reaching out is a sign of awareness and strength, and it allows community resources to do what they were created to do.
Call or text 988 any time to talk with a trained counselor about emotional distress or thoughts of self-harm.
One-stop directory for food, housing, mental health, financial, and transportation support.
Peer support groups and education for individuals and families affected by mental health conditions.
Community resources are meant for anyone who qualifies and needs support, whether you are in crisis or just trying to stay stable. Using them early can prevent problems from becoming emergencies.
Search for nearby food, housing, healthcare, job training, and more by ZIP code.
Coordinates local efforts around housing, mental health, and financial stability.
Regional food bank partnering with local pantries to serve individuals and families before crisis hits.